The Wonderful Benefits of Himalayan Salt

The purest salt known by far is found at the Himalayan Belt; it is called the Himalayan Salt. It mostly consists of sodium chloride but it also have about 80 natural trace elements including sulfate, potassium, magnesium, calcium, zinc, copper, iodine, and fluoride but what gives it the unique pink color is the presence of iron oxide thus it was named “pink salt”.

The Wonderful Benefits of Himalayan Salt

Top 10 Benefits of Himalayan Salt

Due to its rich mineral content, Himalayan salt provides a collection of healing and amazingly beneficial uses for both body and soul. The following are some wonderful benefits of this type of salt.

  1. Maintains Fluid Balance. The several electrolytes it contains regulate the hydration of the body. As known, proper hydration is needed for all the body’s cells to function properly and it provides the major electrolytes that are quickly absorbed by the body.
  2. Detoxifies the Body. Not only by drinking is this salt useful; it can also be added tothe bath water as it creates a detoxifying and rejuvenating bath. It helps draw toxins out of healthy cells and into the bloodstreams.
  3. Cleans the Digestive Tracks. It acts as laxative and forces the digestive system to release stored toxins, which is in return keeps the gastrointestinal system free from impurities.
  4. Maintains a healthy pH base. It aids in proper functioning of the body and prevents the growth of cancer cells, disease-causing bacteria, fungi, viruses and parasites.
  5. Provides cure from respiratory diseases. Pink salt cleanses the respiratory system and helps keep it free of harmful toxins. It even removes harmful pathogens from the respiratory tract that can delay the healing process and penetrate deep into the lungs to treat damaged tissues.
  6. Mends dental health. It can help treat gingivitis and cavities as well as lessen the bad breath because of its antiseptic and antibacterial properties.
  7. Normalizes blood sugar. Certain minerals in Himalayan salt like chromium, vanadium, manganese, and magnesium help keep the blood sugar at a normal level.These elements help turn carbohydrates into glucose and helps in the production of insulin in the body.
  8. Prevents muscle cramps. It guarantees a proper fluid and electrolyte balance and helps conduct electrical impulses to ensure proper muscle contractions and nerve impulse to cells.
  9. Repairs skin inflammation. Its magnesium content has anti-inflammatory and hydrating effects on the skin.  It strengthens the skin barrier and helps in retaining moisture in the skin. Those who are suffering from extremely dry skin, psoriasis, or eczemacan enjoy a pink salt bath.
  10. Gives good sleep. The long list of minerals in this salt supports the adrenal glands and keeps the body alkaline, which in turn promotes sound sleep. The magnesium content is crucial for relaxation, reducing stress and promoting high sleep quality.

It is highly recommended since most of the minerals in Himalayan salt exist in a colloidal form, they are easily absorbed by human cells. Therefore, instead of using regular table salt as an ingredient for your food, why not replace it with a healthier option?