To be quite clear, dizziness is not a disease, however it can be a symptom of one. When you feel dizzy, it doesn’t mean that you’re already sick with a medical ailment. It could be the result of being light-headed, out of balance, or perhaps you’ve just been partying really hard last night. However, it can also come from being anemic, or if you’re suffering from heat stroke, or you’re a patient of a vision-related disorder. No matter what the reason might be, it is definitely not one of the most comfortable experiences to have. Hence, if you’re feeling really dizzy, note that there are home remedies that you can take advantage of to alleviate yourself from the condition. Read on to learn how and what to use.
Home Remedies to Treat Dizziness
If you’re looking for a natural remedy to cure dizziness, perhaps nothing can be more natural than water. This is because one of the more common causes of being dizzy is dehydration. Hence, all you need to do is to get some more water into your system. However, do remember to drink water at a slow pace. Don’t just gulp down an entire bottle or glass of water as this might cause you to become even dizzier, or perhaps even choke on the beverage. Aside from drinking clean water, you can also try drinking herbal tea with a bit of honey to rehydrate.
Aside from clean drinking water, ginger is also a great way to treat dizziness. This is because ginger can increase blood flow towards the brain, as well as towards other parts of the body. This would then result in reducing the intensity of being dizzy. All you have to do is to chew on a small slice of fresh ginger root. Otherwise, you can suck on ginger candies to bring back more balance into your system. Another alternative is to drink ginger ale or tea a few times a day until you feel that you can put your feet firmly onto the ground once again (so to speak).
Lastly, you can also take advantage of lemon in order to do away with dizziness. Lemon is known to be a prime carrier of vitamin C, in which will boost your immune system AND fight off the feeling of being dizzy. Additionally, lemons are known to be packed with several vitamins and nutrients. With all of these combined, it is known to be a natural energizing agent, not to mention that it can also quickly hydrate your dehydrated self. Just squeeze the juice out of half-a-lemon into a glass of water. Mix in 2-teaspoon of sugar for a sweeter taste and drink it to relieve yourself from the dizzy feeling.