For a lot of people, toning the thighs and hips is a very difficult thing to achieve. This is because the lower portions of the body are big trouble spots for many individuals, especially for women. The hips and the thighs are where most of the unnecessary fat comes to rest. An unhealthy lifestyle, genetics, and even your hormones are to blame that would cause the excess fat to store within these aforementioned areas. So what can you do? If you want to look fitter in these areas, then read on.
Tone Thighs and Hips With These Exercises
If you want to tone your thighs and hips, then know that there is no magic pill that will give you the results you want in under a day. So the best way to have fitter looking hips and thighs is to do some exercises. “But what kind of exercises?” you might ask. You can start by doing some cardio and some strength training workout routines. If you don’t have any home gym equipment, then you might want to spend a bit for a gym membership. Work out on the cardio equipment, such as a stationary bike, elliptical trainer, or a treadmill, and make sure that you work on those machines approximately 30- to 40-minutes for at least 5-days a week. Additionally, don’t forget to do a bit of strength training, such as squats with weights, to help you tone your lower regions.
If you’re not a fan of sweating it out on top of a treadmill, or if you don’t want to do some weight training at the moment, then you can also try a bit of yoga to tone thighs and hips. Aside from toning your body’s lower regions, and not to mention help you increase strength and flexibility. If you want to start with yoga, then you can consult a yoga practitioner to learn about the specific postures you want to take advantage of.
Also, it’s not just with exercise that you can tone thighs and hips, as a proper balanced diet should also be included into your daily regimen. One thing that you should not miss out on is apple cider vinegar as it assists in breaking down fat. Furthermore, it also prevents the accumulation of fat inside your body. All you have to do is mix 3-parts raw, unfiltered apple cider vinegar with just 1-part olive oil or coconut oil. Now use the mixture to massage it on your hips and thighs for 10-minutes and leave it there for 30-minutes. Rinse if off with clean water afterwards and make sure you do this twice a day.