A lot of people think that bacon is on top of the list of the must not eat food but little do most women realise is that bacon is not all that bad as we may have previously thought, as recent studies have shown that bacon is healthy for you in more ways than one.
Main Reasons Explaining Why Bacon is Healthy
To discontinue the age old taboo for bacon, the following are the top 5 reasons bacon is healthy for you. To start, it is healthy for the heart. Most people would say that bacon is delicious to eat and loaded with fat; it is true that it is loaded with fat but the fat present in bacon consist of 40 percentsatured fat, 10 percent cholesterol, and the rest 50 percent is monounsaturated fat which is rich in oleic acid. This same monounsaturated fat is why people say that olive oil is considered as the best friend of the heart. In short, it is the healthy kind of fat.
It is good for the health. It is a fact known throughout the world that most of the vitamins and protein our body needs are derived from meat, and bacon is not in the less different from any other forms of meat as a 100 grams of bacon gives Vitamin B1, B2, B3, B6, B12, 37 grams of animal protein, 89% and 53% of RDA for Selenium and Phosphorus, and more than enough doses of potassium, zinc, minerals iron and magnesium. It has a lot of vitamins and minerals our body needs to fight diseases.
It is good for high blood pressure and high blood sugar. For ages, bacon is believed to be the main reason for having high blood pressure and high blood sugar, but in the recent studies, it was proven that bacon have in fact an opposite effect as people who eat bacon regularly have lower high blood pressure and sugar levels than those who don’t eat bacon. The nutrients in bacon help the body to remain healthy.
It helps in losing weight. People believed that bacon is the main reason for gaining weight rapidly; it is as a matter of fact the opposite. Bacon flushes the body with high levels of protein and contains almost zero carbohydrates unlike most fruits, vegetables, and other weight loss proxies available. It means a person can eat bacon all day long and still have the energy to do all the work while losing fat.
Love it or hate it, the fact that bacon is healthy and it has a long list of benefits that no other fruits, meat groups, or vegetable can challenge anytime soon will ever change. Having it as part of your diet will most probably help you lead a healthier and happier life, and the fact that it is delicious is the added bonus.