Probiotic-rich foods benefit the body as these boost intestinal and overall health. Probiotics are known to be the “friendly” or “good” bacteria that the body needs in order to fend off bacteria. In doing so, these will keep your body’s digestive system as healthy and as efficient as possible. When you eat probiotic foods, they will help in the restoration of the natural balance of the bacteria found in your gut, thereby helping to treat, and even prevent certain digestive problems such as diarrhea and constipation. Furthermore, these good bacteria can also assist in the reduction of bloating and flatulence that have been caused by the symptoms associated with lactose intolerance, as well as by irritable bowel syndrome. If you want to know some foods that are rich in probiotics, then read on.
Probiotic-Rich Foods That You Should Include in Your Diet
If you want to start eating probiotic-rich foods, then a good place to begin is with yogurt. When eating yogurt regularly, do note that it you will be able to aid the body’s digestion as it promotes a healthy environment for microorganisms found in the digestive tract. In fact, yogurt is even considered to be one of the best probiotic foods you can find, and it can easily be purchased as well. Just eat a few cups of yogurt daily and you’ll be good to go. Just remember not to get the over-processed yogurt. If you want to add extra flavor to the dish, just add your own fruits to plain yogurt for extra taste.
Moving forward, if you’re a fan of Japanese cuisine, and you want to indulge yourself in a probiotic-rich food, then you can cook up some fresh miso soup to give your digestive system and overall health a much needed cleansing. This is because miso, which is made from fermented soybeans, is rich in probiotics, as well as B-complex vitamins, zinc, magnesium, calcium, iron, and other known protective antioxidants. However, also take note that miso is high in salt so only consume it in moderation.
Another great example of probiotic-rich foods is kimchi, and this time it is a popular dish from Korea. It is commonly created with Chinese cabbage mixed with other vegetables such as cucumbers, eggplants, and radishes. It is typically served with steam rice, and do note that it is quite spicy. There are studies that show kimchi has probiotic properties, and it also comes with other great properties such as it being an anticancer, anticonstipation, antioxidant, anti-aging, and an anti-obesity.