Many people do not know that there are thousands of nerve endings on human feet; these nerve endings are called pressure points. It can not only help you relax but it can also improve the body’s blood circulation.
7 Pressure Points for Reducing Stress
Massaging the pressure points will really help in relaxing the body after a tiring day. Whether you work in an office, a factory, a field, a hospital, or anything in between, there is a good chance that you put a lot of weight and stress on your feet every day. The thing is that stress can also manifest itself in the other parts of our body. It is a similar situation to back pain and it needs to be relieved before it gets worse. These are some of the pressure points to massage to relax your feet.
By massaging the big toe, which is a pressure point connected to the hypothalamus, it controls the appetite and can lessen the chance of being overweight. The center of the large thumb where the pituitary glands are and it can help with the hormonal balance. Basically, the big toe is an area that is equivalent to massage the thyroid gland. Thyroid balances body metabolism and massaging this area is useful to everyone, especially if the person is under stress.
The center of the foot is where the diaphragm nerves are, it relieves stress and tension by a massage. The inner edge of the foot is where the adrenal glands are connected; it is closer to the center. The adrenal glands help maintain the energy levels to burn off calories.
Massaging feet in areas closer to the fifth will activate the excretory system and relieve excess fluids from the body as it will help with the faster detoxification of the body, meaning toxins won’t stay long and poison the body. The bottom of the foot is for the colons and intestines, massaging it will help stimulate elimination and relieve bloating.
Those pressure points will help with the stimulation of nerve function, it also increases energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines, cleans up urinary tract conditions, speeds recovery after injury or surgery, helps relieve sleep disorders, reduces depression, and relieves pain. Furthermore, it can help ease the treatment of various cancer and even helps to soothe the pains of pregnancy, even those occurring after the baby is born.