If you experience some pain within your chest area, then perhaps it might not just be your heart skipping a beat because you’ve seen a beautiful person in your line of sight, but instead it might be something worse, like you already have clogged arteries. This is a condition in which deposits of fatty plaque are found in an artery. This can then lead to blood flow being restricted in going towards the heart and/or brain. Because of this, there are organs within the body that might not get the proper amount of blood-carrying oxygen, and it can also deprive certain areas of the body of nutrients. This can even ultimately lead to organ failure, which can even lead to early mortality. Symptoms of this condition include chest pain (as mentioned earlier), heart palpitations, shortness of breath, dizziness, loss of appetite, nausea, excessive sweating (even without exercising rigorously), and anxiety. If you’re experiencing such symptoms, then know there are some home remedies you can use to introduce proper blood flow within your body once more.
Natural Remedies for Clogged Arteries
Starting off with fenugreek seeds, these are great in treating clogged arteries. This is because these seeds have saponins, in which can assist in the reduction of artert-clogging LDL cholesterol levels, or more commonly known as the “bad” cholesterol. Furthermore, fenugreek seeds are known to be high in dietary fiber content, which is a vital component in reducing bad cholesterol levels. Just soak a teaspoon of fenugreek seeds in water overnight, and eat them the next morning with water. Furthermore, make sure to consume them on an empty stomach to reap its benefits properly.
Another natural remedy for clogged arteries is red yeast rice, and this can also reduce the risk of heart attacks. This is because this special kind of rice contains natural monacolins, in which can lower the levels of LDL cholesterol. Furthermore, it contains phytosterols, stigmaserol, campesterol, isoflavones, and other trace minerals that are great for overall cardiovascular health. Just cook and eat this rice like you would do with traditional white or brown rice.
Last, but most definitely not the least, are flaxseeds, and these seeds are also great in treating clogged arteries. With flaxseeds, it is known as one of the best sources of alpha-linoleic acid or ALA. This substance is known to reduce blood pressure and inflammation, which ultimately means that it can free up the plaque found within your arteries. Just consume 2- to 4-tablespoons of ground flaxseeds on a daily basis to reap its many healthy benefits.