When you decide to wake up early to breathe the fresh morning air, you might notice that people are running about the neighborhood. However, there’s no fire or perhaps a dangerous epidemic that would make people panic and run for cover. No, these individuals are just following a healthy lifestyle, and so should you. There are tons of reasons why you should start heading out early in the morning and jogging/running along with your neighbors around the neighborhood, or within your local park. Read on to know why you should include this amazing exercise that would cost you next to nothing.
Reasons to Make Running a Daily Routine
For starters, if you want to start shedding off those extra pounds, then it is in your best interest to start running. Even when you’re just doing brisk walking, it does aid in letting you achieve your weight loss goals. However, do take note that the more intense your walk, jog, or run you make, the more calories you burn. Try to run approximately 30-minutes for 3- to 4-times a week for an effective weight loss regimen. Just remember to eat a balanced diet to go with the exercise plan.
Aside from helping you achieve your weight loss goals, running around town will help you sleep better. This is because it will assist you in fighting off insomnia as you enjoy sound sleep at night. As a matter of fact, there have been reports that runners tend to fall asleep faster and easier, as well as have better quality sleep, as compared to those who don’t do any kind of exercise at all. So if you’re having trouble falling asleep recently, then perhaps it’s time to put on your running shoes and use them the way they are intended to.
Furthermore, when you go running, and when you do it regularly, it will strengthen your joints and bones. According to a study that was published by the Department of Nutrition and Exercise Physiology in the University of Missouri’s College of Human Sciences back in the year 2009, high-impact exercises, such as running and high-intensity interval trainings, have a positive impact towards bone mineral density found in your legs and hips. Also, when you regularly do this kind of exercise and when you start at a young age, you lower down the risk of developing osteoporosis and arthritis by a substantial amount. So after reading all this, instead of just letting the day go by like nothing happened, put on your running shoes and start to run, walk, or jog around town for a better, healthier you.