High blood pressure can put anyone at risk of many health related conditions like heart attack. Long term blood pressure increases the risk of developing cardiovascular disease and other complications and can damage the heart muscle and tissues.
How to Lower Blood Pressure
High blood pressure occurs when the force of the blood is high against artery walls and it causes health problems. There are ways to prevent or control and lower the risks of having it. Eating 4 to 5 servings of fruits and vegetables each day is the best way to lower your hypertension. Fruits and vegetables are great sources of magnesium and potassium which helps to control it.
Being stressed and depressed can increase the risk of increasing blood pressures. Exercise can be a great help in reducing stress as it helps in the blood circulation and burn away excess fats which make you healthy and fit and it also helpsin improving your physical and emotional health.
Controlling the caffeine intake can also help lower the risk of having hypertension. Caffeine increases the heart rate and blood pressure, especially in those who don’t consume it on a regular basis. At high doses, it can cause irregular heartbeats. Don’t consume it more than 400 mg daily.
Lemons is also one of the effective ways to reduce the risk of hypertension as it helps to keep your blood vessels soft and your high blood pressure will be reduced. You can reduce the chance of heart failure by consuming lemon juice on a regular basis. The vitamin C in lemon helps to neutralize the harmful effects of free radicals.
Coconut water is rich in magnesium, potassium and vitamin C that can help in decreasing systolic blood pressure.People with high blood pressure should keep their bodies well hydrated and because of the vitamins and minerals that coconut have, it is one of the best and effective natural remedies for lowering your blood pressure.
Watermelon contains cucurbocitrin compound which helps to widen the blood capillaries. It also helps to improve kidney functioning. This results in reducing blood pressure levels.
There are a lot of ways to lower the risk of having high blood pressure; all you need to do is be motivated in keeping a healthy lifestyle. Garlic can also help in preventing hypertension. Both raw and cooked garlic helps to control it and reduce cholesterol levels. It helps to relax blood vessels by stimulating the production of hydrogen sulfide and nitric oxide.