If you are searching for a balanced diet to add to your healthy lifestyle, don’t forget to add in some live-cleansing foods. Take note that a live is one of the body’s vital organs, and it plays important roles that relate to metabolism, digestion, nutrient storage, and immunity. Furthermore, it is the gland that secretes the required chemicals towards other parts of the body. In fact, this is the only portion of the body that is both a gland and an organ. With these being said, you should never forget to take care of this organ-slash-gland. Read on to find out how to protect the liver with the right foods.
Live-Cleansing Foods to Take Note
Let’s start with garlic, and know this is one of the top liver-cleansing foods that you can easily get. Garlic works its magic by assisting to activate the enzymes in the liver, which would ultimately remove toxins from the body. Furthermore, it has two natural compounds, called selenium and allicin, and these substances assist in the liver-cleansing process. Also, these substances also protect the liver from toxic damage.
Another amazing liver-cleansing food is beetroot. With beetroots, it helps cleanse the liver of toxins and it also supports the organ’s many functions. Beetroots are high in plant flavonoids and beta-carotene, and these assist in stimulating and improving the overall function of the liver. Furthermore, these are natural blood purifiers, which means it also has the ability to support just about every other system inside your body.
Moving forward, lemons also do wonders in cleansing the liver. This is primarily because of the fact that lemons are natural antioxidants. The D-Limonene present in lemons helps activate enzymes in the liver that will assist in the body’s detoxification process. Furthermore, lemons are a rich source of vitamin C, which ultimately assists the organ-slash-gland in producing more enzymes that assist in digestion.
But if you’re not a fan of solid liver-cleansing foods, then perhaps a beverage would suffice your tastes. With this being said, green tea is a great option to assist in the cleansing of the liver. With green tea, it assists the body in flushing out toxins and fat deposits. Also, it helps rehydrate the body. Green tea is also beneficial for the treatment, as well as the prevention of liver disease. Just drink 2- to 3-cups of green tea on a daily basis, but remember never to drink the beverage in excess as this can have adverse effects to your body.