How To Protect Skin From Sun

Find the best tips to protect skin from sun and its harmful effects. There are also few home treatments to naturally save and cure skin injuries due to sun.

protect skin from sun

This year the sun and summer heat was at is peak than in previous seasons. However, we must be prepared to take care of the dreaded UV rays and protect skin from sun. In stores sun blockers, antioxidants and a wide range of products are present that help you stay protected and also take care of the effects that the summer can cause to our skin and body.

Skin cancer does not land from one day to the other. It is part of a process of years, decades too; the time when the skin will be hurting. Because careless exposure producing redness is repaired without problems in the body, but there are cumulative effects that can lead to various scenarios like premature aging of the skin (lower elasticity), the more wrinkles, cataracts and even skin cancer.

The first rule to protect skin from sun

The rules for appropriate care is to maintain a skin care schedule and there is no reason to break them. The first is to avoid the sun between 10 am and 16 pm. The radiation from the sun causes the same damage anywhere on the planet, but there are factors such as altitude and latitude that changed. Also it changes in areas where the ozone layer is complete (without holes), which helps prevent skin damage. It is not possible for a person to always stay in shade, hence to counter this problem you can make use of some sunscreen to protect skin from the damages.

The use of sunscreen

Ultraviolet rays (which are divided according to their effects, UVB and UVA) are very harmful to the skin. And most importantly, the sunscreen is a lifesaver. There is a need to use sunscreen throughout the year, but in spring and summer their use should be mandatory, rigorous, daily and especially for people with sensitive skin. This is because it is proven that sun exposure not only sharpens certain pathologies of the skin, but can also cause disturbances in the cells of our heart and damage DNA.

Specialists note that the product packaging must specifically clarify that it protects skin with UVA and UVB rays. What does not make sense is to apply a high factor cream or buy more expensive if you do not apply at the proper frequency. At this point, the dermatologists are clear that the sun shielding lotion must be applied at home, half an hour before exposure, evenly and uniformly and reapplied every two to four hours, according to whether they are long in the water or if excessive sweating.

During winters you can use a good BB cream as these products in addition to sun protection have multiple cosmetic benefits for the face and provide a soft natural color. However, during summer it is advised to use special sun protector (sunscreen) with at least 25 SPF.

But we must not only worry about keeping our face highly protected throughout the day, it is also important to apply on the neck, chest, arms and hands as these body parts are also exposed to the sun all day and have face similar sensitivity.

Avoid experimenting

With the idea of giving the skin a tan and in the shortest possible time, many people are exposing it to the sun after applying substances ranging from coconut oil and mixtures of sunscreen and cola to cooking oil. But these tricks, which is not recommended to anyone can result in burns will only spoil the holiday. Sometimes they eventually bring serious consequences for the health and welfare of people. Ultraviolet rays are among the risk factors associated with premature skin aging and the development of stains and cancerous lesions. Hence to protect skin from sun you need to avoid experimenting just for the sake of taking a picture and showing it to your friends on social media.

The longer a person spends in the sun or in a tanning booth, the greater the risk of contracting this disease. Along with the exposure time, the risk of this cancer also depends on the intensity of light (morning versus afternoon) and if the skin has been protected. Even so in moderation and using sunscreen, it is possible to acquire a golden hue without injury. Be very careful with the products used for tanning: always check that they have health registration and government certified, ensuring its quality. Oils and products sold informally can cause problems. Moisturize the skin after it has been exposed to the sun (can be at night, before bedtime). That is vital to recover some of this lost moisture.

Remember these tips

People who are treated for high blood pressure or are taking antibiotics should be very careful when exposed to the sun, because those drugs may pigment the skin. It is very important to consult a specialist before receiving the sun rays to know how to care and protect the skin. Acidic foods like lemon, tangerine, orange, pineapple or milk mango can cause stains on the skin when they come in contact with the skin. So it is recommended not to eat in the sun and wash hands and mouth properly after eating.

Home remedies to protect skin

Aloe Vera:

Aloe vera is a plant with great medicinal properties because it contains vitamins A, B, C, minerals, tannins, oils, fatty acids, amino acids, among others. After cutting the leaf and apply the aloe gel directly on the face and then gently rub for a minute. Let stand for 20 minutes and rinse with water. Repeat once a day, in a few weeks you will notice significant changes. This will provide skin with the antioxidants it needs to repair the damage and stay protected from the sun.


The tomato is a natural source of vitamin A and C, minerals such as iron, phosphorus, calcium, magnesium, zinc, copper, potassium, sodium and a substance called lycopene (is responsible for the red color of fruits and vegetables) and proteins, which when absorbed through the skin can reduce the action of free radicals to prevent premature aging and stimulate cell regeneration. In addition, tomatoes helps control excess fat and being a natural astringent enables deep cleaning of the skin and helps clear tone. You can use tomato in your beauty routine in several ways including its use to protect skin from sun. Cut tomato slices and apply them directly on your face pressing lightly to loosen juice and can be absorbed through the skin. Leave it on for about 10 minutes and then wash your face with cool water.


Cucumber has bleaching properties that will return the natural color of your skin, so apply a couple of slices in the groin twice a day for 15 minutes. Another option is to liquefy cucumber and spread the paste on the affected area for half an hour. It also provides relief and relaxation to the skin exposed to extreme sun’s heat. This is a great remedy to reverse damages and refresh skin giving it a glowing look.

This is a great remedy for skin exposed to sun. The bleaching properties, vitamins and enzymes of potato will help you solve a lot of skin related problems caused by sun. Sunburns and tans can easily removed with potato facemask.

These are some of the best tips and treatments that will help you keep skin protected against the sun.