Heart disease may be a top cause of death, but that does not mean you have to accept it as your destiny. Although you lack the ability to alter some risk factors — such as family history, gender or age — there are some crucial heart disease prevention measures you’ll be able to take to reduce your risk.
It’s possible for you to prevent heart troubles later on by embracing a healthy lifestyle now. Here are seven heart disease prevention hints to get you started.
1. Do not smoke or use tobacco
Smoking or using tobacco of any sort is among the most critical risk factors for developing heart disease. Substances in tobacco can damage your heart and blood vessels, resulting in narrowing of the arteries due to plaque build-up (atherosclerosis). Atherosclerosis can finally result in a heart attack.
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