If you are currently getting embarrassed by the amount of dandruff that falls from your scalp, then do know there are ways how to get rid of the condition without even spending a ton of money. There are natural remedies that you can take advantage of to get rid of the flakiness, and some of those treatments might already be sitting right inside your own home. Interested yet? Then read on.
Natural Treatments for Getting Rid of Dandruff
One of the prime reasons as to why you’re suffering from a lot of dandruff is because of the food you eat. There are some dietary factors that may contribute to the flakiness. For instance, the deficiency of certain vitamins and minerals, as well as healthy fats can contribute to those flakes coming out of your head.
With that being said, it is important to increase your zinc intake. It is because excessive sebum production on the scalp will act as a feeding ground for a certain type of fungus, known as Pityrosporum ovale, and this causes the dandruff to appear. With the right amount of zinc consumption, it assists in reducing sebum production, thereby reducing, and even eliminating the production of these flakes from your scalp. The mineral is found in a wholesome amount of red meat, and there are also some vegetarian sources available that are rich sources of zinc, which include bakes beans, peanuts, and chickpeas.
While still on the topic changing your diet to eliminate dandruff, you should also consider consuming more vitamin B rich foods. Deficiency of the aforementioned vitamin can result in scaliness of the scalp, as well as hair loss. Eat foods such as red meat, poultry, and leafy green vegetables to get rid of all those flakes.
Aside from changing up your diet, you can also use a good quality anti-dandruff shampoo. There are tons of them available on the market, and some of those are even rich in certain vitamins and minerals that can assist your scalp in getting rid of all that dryness, and especially all those flakes.
Lastly, a major factor for the appearance of dandruff is stress. Therefore, if you think that you’re carrying the weight of the world on your shoulders, or if you’ve been stacked with a bunch of work from your office or school, then take some time off and relax. This is because stress interferes with a bunch of body functions, which can then lead to certain skin problems, such as dandruff.