What are Some Home Remedies for Allergic Rhinitis

When you’re sneezing a lot, mucus is falling down your nose like a waterfall, and if you’re eyes are all watery, then perhaps it’s not just your average common cold but you might have allergic rhinitis. This medical condition is quite common as it is affecting an estimated 10- to 20-percent of the entire population within the United States alone. Just like its name, this is a type of allergic reaction when your immune system will overreact when you inhale certain substances. Your body will then react by trying to do away with the chemicals in a rather severe manner. Common allergies that cause this reaction are dust, tree, and grass pollen. This can affect the quality of life as it can hinder a person from properly doing even some basic tasks. To know some home remedies to treat the symptoms associated with the allergic attack, read on.

What are Some Home Remedies for Allergic Rhinitis

Home Remedies for Treating Allergic Rhinitis

One way to treat allergic rhinitis is through steam inhalation. Inhaling steam on a regular basis will help you clear out the nasal passageways which would be filled with mucus because of the allergic reaction. In doing so, it should help relieve you of the symptoms associated with this particular allergy attack such as sneezing, sore throat, and runny nose. To use steam inhalation for this purpose, start by pouring boiling water in a large bowl. Then, add 3- to 4-drops of an essential oil of your choice such as peppermint, tea tree, or rosemary oil. Then, cover your head with a towel prior to leaning carefully over the bowl. Inhale the steam coming out of the bowl for 5- to 10-minutes, then blow your nose thoroughly. Repeat this as many times in a day as you want, or until you recover completely from the symptoms.

You can also make use of ginger in treating allergic rhinitis symptoms. With ginger, it works as a natural antihistamine, and it works with its other properties such as it being an antiviral, anti-inflammatory, and an anti-bacterial. Furthermore, it also has immune-boosting properties. Just chew on small pieces of fresh ginger several times a day, or you can include the ingredient I your food recipes.

Moving forward, you can also use stinging nettle to treat allergic rhinitis. Stinging nettle is used as an antihistamine and an anti-inflammatory. It is able to provide quick relief from symptoms such as coughing, sneezing, and nasal congestion. To use this, add a teaspoon of dried stinging nettle leaf into a cup of water. Cover the cup and let it steep for 5-minutes. Strain and add a bit of honey to taste. Drink the beverage 2- to 3-times a day until the symptoms will disappear.