What is acute sinusitis? Also known as acute rhinosinusitis, it is a condition wherein there is an infection or inflammation found in the cavities around your nasal passages. This swelling and inflammation can then obstruct the sinus openings, which then interferes with the normal mucus drainage. Ultimately, this leads to mucus build up, and a whole lot of discomfort, primarily because you can’t breathe well through the nose. Symptoms of this ailment include nasal congestion, sore throat, post nasal discharge, cough, earache, headache, bad breath, fatigue, and pain and tenderness behind the eyes, cheeks, forehead, or nose. If you are experiencing such a predicament, know that there are home remedies that you can take advantage of so you don’t have to spend a ton of your hard-earned cash on over-the-counter medicines.
Home Remedies to Treat Acute Sinusitis
Perhaps the best treatment for acute sinusitis is through steam inhalation. Breathing in steam will work as a natural expectorant, in which it will clear out nasal congestion which would ultimately open up your sinuses. Furthermore, it can also lubricate and sooth an irritated respiratory tract. To make use of this remedy, start by adding a few drops of either eucalyptus or peppermint essential oil into a tub of hot water. Then, cover your head with a towel and inhale the steam for a few minutes. Repeat as many times in a day as necessary.
Another natural remedy you can take advantage of in order to treat acute sinusitis is to use cayenne pepper. This is because cayenne pepper has capsaicin, which is an active component in the spice that works as a painkiller. Furthermore, it will also assist in the reduction of nasal congestion. Just mix 1-teaspoon of cayenne pepper with a bit of honey, and then consuming it a few times a day.
You can also make use of apple cider vinegar to do away with acute sinusitis. This is because this type of vinegar can assist in thinning out mucus, which would ultimately help it make it easier to drain the congestion, thereby assisting you to breathe a whole lot better. This is because apple cider vinegar is rich in many nutrients, and it is known for its healthy benefits. Furthermore, it can even be good for your body’s immune functions. Just mix 1- to 2-teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Then, add 1-teaspoon of raw honey into the mixture to add a sweeter taste. Drink this beverage 3-times a day for a few days, or until you can breathe better through your nose.