There are a lot of people who turn to unhealthy foods primarily because there are times when these are the cheaper option that opting for healthy foods. Just like the two sides of a coin, financial stability is not something that you can assure yourself of; there might be times when accidents do happen and it requires you to cough up cash against your will. But no matter how bad your financial condition may be, it is still important to stay healthy by eating health. After all, “health is wealth.” Read on to find some healthy options to eat even when staying inside a tight budget.
Eating Healthy Foods on the Cheap
One of the tastiest healthy foods that you can sink your teeth into are bananas. This is one fruit that you can even consume daily, even when you have a really tight budget. This inexpensive yet healthy option is one of the best known sources of potassium, which is an electrolyte that assists in maintaining a proper water balance within the body. It also helps in regulating your blood pressure. Potassium is also needed for muscle strength, giving better digestion, proper kidney functions, and keeping the functions of the nerves healthy.
Oats are also a great option for when you want to eat healthy foods on the cheap. These are cereal grains that can provide a lot of nutrients to your body, and it does so without making a huge hole inside your wallet. Oats are high in fiber and in protein, but they are low in fat. When you eat these on a daily basis, it is a surefire way to keep cholesterol levels at a healthy zone. Furthermore, its beta-glucan compounds slow the rate in which carbohydrates get absorbed into the body. Hence, this helps you feel full for a longer period of time.
If you’re a fan of greens, you can grab some spinach the next time you head to the grocery. This dark green leafy vegetable is also another cost-efficient way to eat healthy while staying within a strict budget. It is loaded with nutrients such as potassium and calcium. It is also high in vitamins such vitamins A and K.
Last on this list of low-cost healthy foods are apples. Remember that old saying – An apple a day keeps the doctor away, and going to the doctor to pay medical fees is one surefire way to go broke real quick. This fruit is rich in important antioxidants, dietary fiber, and flavonoids. It also tastes delicious while being low in sugar and high in soluble fiber.