Cranberries are the small, red berries that you might already be munching on right this very moment. They have a tart and tangy taste in which many people love (and it might include you). These can mainly be found in the cold regions of the world. Aside from them being a tasty treat, do note that they also pack in a bunch of healthy benefits because of their high nutritional profile. Furthermore, these are known to have anti-inflammatory, antioxidant, and anti-cancer properties. They are also rich in vitamins C, K, E, and B6, and they are also packed with magnesium, calcium, manganese, iron, zinc, and phosphorous. Interested in finding out what other healthy benefits can you get from regularly eating this particular berries? Then read on.
Healthy Advantages of Cranberries
First of all, cranberries are known to help in the prevention of urinary tract infections (UTIs), and this is especially good news for women with recurrent infections. These berries have proanthocyanin, which is a high-molecular-weight compound and it has anti-adherence properties. This substance prevents fimbriated E.coli bacteria from adhering to the uroepithelial cells that are found within the urinary tract. Furthermore, these berries are known to be effective in fending off leucorrhea, which is a common vaginal discharge.
Aside from helping you with regards to your urinary tract, another benefit of cranberries is that these can fight off oral-related problems. These berries boost overall oral health, as well as preventing dental problems such as cavities, gum disease, and plaque buildup. Additionally, these berries have high vitamin C content, and this vitamin is known to be a great antioxidant. As such, it can help fend off gum disease and certain infections.
Moving forward, regular consumption of these berries can do wonders for your cardiovascular health. In a study that was published back in 2010 in the journal Nutrition Reviews, these berries are a rich source of vitamins, fiber, and flavonoids, all of which help in reducing the risk of cardiovascular disease.
Lastly, but certainly not the least, cranberries are known to reduce the risk of cancer. Its cancer-related advantages stem from it being a natural antioxidant, anti-proliferative, and an anti-inflammatory. When you have chronic excessive oxidative stress, as well as chronic excessive inflammation, you will have a higher risk of acquiring cancer. However, consuming these berries on a regular basis would help in the prevention of cancer, so there’s absolutely no reason why you shouldn’t be eating these right now.