Otherwise known as Indian gooseberry, amla is a common ingredient found in many Ayurvedic preparations. This is a vibrant, green-colored fruit, and it has a round or kind-of spherical shape. As for its taste, it is excessively sour, acidic, and bitter. While it might not appeal to some people, but its healthy benefits might tickle your fancy more. First of all, this fruit is known to have rich contents of vitamin C. Also, it has many vitamins and minerals such as calcium, iron, copper, potassium, manganese, chromium, magnesium, and vitamins A and B-complex. Furthermore, it is also a rich source of dietary fiber and carbohydrates. If you want to know more what other amazing things it can do for your health, then read on.
Health Benefits of Amla (or Indian Gooseberry)
To start, amla is known to help in solving many hair-related problems because of its vitamin C content. For instance, it is a great way to treat certain hair issues such as premature graying, hair loss, and dull and/or dry hair. It should be noted that hair breakage and hair loss are signs of vitamin C deficiency. Just eat the fruit daily, or you can also use amla oil to massage onto your scalp a few times within a week to enjoy a healthy set of locks on your head.
Aside from having benefits on your hair, amla, or Indian gooseberry, is also known to improve eyesight. Once again, this is because of the vitamin C content it has, and it works with other antioxidants also found within the fruit. Because of these nutrients and properties working together, they help in maintaining the proper functioning of retinal cells, which is highly important for better eyesight. Furthermore, the consumption of the fruit helps in reducing reddening, watering, and the itching of the eyes.
Furthermore, amla is known to improve cognitive health. In other words, it promotes benefits towards the improvement of memory and brain functions. This is, once again, because of its rich vitamin C content, and it also works with it being a powerful antioxidant. It is able to nourish the brain, which in turn improves better mental functions. Furthermore still, it is a good brain and nerve tonic, as well as it can aid the body in the improvement of its central nervous system. If you want to boost brain activity with the help of this fruit, then just take 1- to 3-teaspoons of amla powder twice-a-day.