A lot of people would just eat the pumpkin and throw away the pumpkin seeds. However, take note that these seeds have a surprising assortment of health-enhancing nutrients on their own. In fact, these can even be eaten as a snack, which is great for the health-conscious individual. These seeds are known to be high in certain minerals such as phosphorous, manganese, magnesium, copper, zinc, protein, iron, and tryptophan. Furthermore, these are also prime sources of vitamins E, C, K, and a bunch of B vitamins. These seeds are also a good source of proteins, which is great for those who are undergoing a vegetarian diet so they don’t have to rely on meat or animal-based products for the mineral. If you want to know more about the healthy advantages being brought by these seeds, then read on.
Great Benefits of Pumpkin Seeds
To start, pumpkin seeds are a great option to lower down bad cholesterol levels. Specifically speaking, these can lower low-density lipoproteins, or more commonly known as the “bad” cholesterol. The phytosterols found in the seeds can lower down bad cholesterol levels, and will in turn help in the prevention of blood clots and atherosclerosis. Furthermore, these seeds are a good source of monounsaturated fatty acids. These fatty acids can also lower down the bad cholesterol levels inside your body while increasing the good cholesterol.
Aside from being beneficial for your cholesterol levels, another great and healthy benefit of pumpkin seeds is that these can fend of anxiety. Take note that our human brains uses tryptophan to make serotonin, which is a neurotransmitter that allows us to feel happier and more relaxed. Whenever our bodies have less of this substance, then it can lead to depression, anxiety, and other irregularities in our mood. With the regular consumption of these seeds, studies show these increase the tryptophan can be found in the healthy snack. Hence, if you’re feeling like you’ve got the entire weight of the world on your shoulders, you can munch on a bag of these seeds to help you feel better.
Finally, but definitely not the least, is that pumpkin seeds are known to give better bone health. This is because the seeds are known to be a prime source of magnesium, which is essential for building stronger bones. With stronger bones, you can then prevent certain medical ailments such as osteoporosis. Additionally, these seeds are a rich source of zinc and phosphorous, and these minerals are natural protectors for the body against osteoporosis and bone fractures.