Olive oil is an essential part of a Mediterranean diet, and it has been known to be in many cuisines and recipes for thousands of years. It is because of the fact that it is packed with healthy nutrients that make this an essential part of many diets. It is known to be a rich source of different polyphenols, such as simple phenols, flavones, anthocyanins, flavonols, lignans, and many others. These polyphenols work their magic by being an anti-inflammatory and an antioxidant. Furthermore, it is also rich omega-3 and omega-6 fatty acids, and it is also a good source of vitamins E and K. If you want to know more as to what you can get out of olive oil, then read on.
Healthy Advantages of Olive Oil
First of all, olive oil, especially the extra-virgin kind, can assist in lowering down LDLs, or low-density lipoprotein cholesterol. These are the “bad” cholesterol levels inside your body, and are primarily responsible for blocking or narrowing the arteries. At the same time, it can also increase the levels of HDL, or high-density lipoprotein, and this time these are the “good” cholesterol levels. For the good cholesterol levels, these play a protective role in helping unwanted blood clotting, which would otherwise lead to strokes and heart attacks.
Aside from balancing out the body’s cholesterol levels, another healthy benefit of olive oil is that it can fight inflammation. As mentioned earlier, the oil works as a powerful anti-inflammatory agent. Hence, it can assist in the treatment of chronic inflammation that comes with certain diseases like cancer, metabolic syndrome, arthritis, diabetes, and Alzheimer’s disease.
Moving forward, this oil can also assist in the prevention of certain types of cancer. The polyphenols that are active within the oil also act as powerful antioxidants. When mixed together with the fact that it is also an anti-inflammatory by nature, then it can protect the body’s cells from oxidative stress. Furthermore, it can also assist in the protection of the body for unwanted inflammation, as well as reducing the risk of certain cancers such prostate, colorectal, and respiratory tract cancers.
Lastly, but definitely not the least, olive oil is also good for your bones. With the regular intake of this oil, it is associated with letting your body absorb more calcium, which is needed for mineralization and the process of calcification. Hence, this particular oil can assist in the prevention and even the treatment of osteoporosis.