Many people throw away the fruit’s peelings after they had taken its content as they think that only the fruit contains essential nutrients, and the peels are useless, but some of the fruit peels like banana peels can have a major positive impact on the health.
Why You Should Not Throw Away Banana Peels
A lot of people throw away banana peels after eating the fruit. However, they can offer numerous benefits to improve your overall health and fitness levels as it is rich in serotonin and can boost the mood to make you feel happier. Some studies also showed that it contains more soluble and insoluble fiber than the fruit. Here are some of its benefits.
It can boost the mood as it contains nutrients that fight depression. People know that in the modern, busy lives, depression affects almost everyone. There may be times when depression is more serious. Other times, depression just shows up for a couple of hours, and then goes away. Minor depression is often caused by lack of essential nutrients in the body.
It promotes good night’s sleep as it has tryptophan which is an essential amino acid. It is commonly prescribed in most supplements to treat sleep issues. Eating banana peel will help you get a good night’s sleep due to the presence of tryptophan.
It protects the heart as it contains both soluble and insoluble fiber. This is another important reason why eating them is a very good idea. According to a lot of studies, fiber rich foods are good for lowering cholesterol. When your cholesterol levels are low, you’re able to avoid any complications related to heart disease, like stroke and heart attacks.
It helps in keeping you slim because it is rich in nutrients and fiber, but not any harmful substances. They are also low in calories. Thus, they can help people keep off extra pounds from gathering around the belly. People will be able to benefit from nutrients without worrying about their weight or waistline.
There are a lot of benefits that banana peels can give to our body, and it is not only limited to banana as there are many other fruits peels that we can benefit from. It boosts potassium levels. We all know that banana is used to cure hypokalaemia or the lack of electrolytes. Potassium is highly present in banana. It is required to build muscle, control electrical activity in the heart, break down carbohydrates and regular acid-base balance.