For many, age is but only a number, but there are times when others find you to be twice your age. Looking older doesn’t always mean that you look more mature, it can sometimes mean that there are trace of fine lines, wrinkles, age spots, and other skin conditions that would make others mistake you for being older. If you don’t want to look like you’re already 50 when you’re still 25, then make sure that you take care of your skin and overall health. If you want to know how to achieve a young look all the time, then make sure that you avoid doing some known habits that you might already be doing.
Habits That Make You Look Older and Age Faster
One habit that you should definitely quit so that you don’t age quickly is smoking. As a matter of fact, the entire process of smoking can let your skin exhibit deep wrinkles, especially along the mouth area. There are harmful chemicals that can be found in cigarette smoke, and these deprive the cells on your skin of oxygen. As mentioned earlier, this can lead to wrinkles forming on your skin, as well as pale, uneven colored skin-tone. It will also trigger the breakdown of collagen, which would then lead to loose and saggy skin.
Excessive drinking should also be avoided if you want to keep looking as young as possible. Drinking lots of alcohol can contribute to ageing quickly because it is a natural diuretic. Therefore, it will cause dehydration and it will deplete your skin’s natural moisture. Ultimately, this will lead to making you look older. Excessive alcohol consumption is even associated with skin cancer.
Moving forward, if you’re a fan of bathing under the sun to get a beautiful tan, then make sure that you do it sparingly. This is because too much exposure from the sun’s harmful rays can weaken the cells found on your skin and blood vessels. This does cause the skin to become more tan and leathery-looking (which there are some who does want this kind of look), but it also leads to pigmentation, as well as reduced skin elasticity. Furthermore, too much sun exposure can also lead to the degradation of skin texture.
Lastly, make sure that you lay off the sweets if you want to keep looking young or just age normally. Feeding your sweet cravings every time will accelerate the skin-aging process, which would ultimately lead to dull and wrinkled skin. This is because of the process known as glycation, in which sugar will attach to and damage the proteins found on the skin, such as elastin and collagen.