Your eyes can get puffy from crying, but puffiness may also be an indicator of a food allergy, sinus difficulties, poor kidneys, sulfite’s in wine, alcohol ingestion, excessive sugar or fat eating, and exhaustion. In case your eyes are red, itchy, burning, and begging for attention, give them some authentic nurturing instead of using artificial eye drops, which provide only temporary relief and may result in more aggravation after. Apply cooling and anti inflammatory pieces of uncooked peeled potato (crimson ones are best, according to conventional folklore), apple, cucumber, melon, or tofu over each eye. To make an eyewash for puffy eyes, bring 1 cup (235 ml) of distilled water to a boil and remove from heat. Add 1 heaping teaspoon (5 grams) of herb for example cornflower, eye bright, and or fennel seed and permit to steep while covered for a quarter hour. Strain by means of a coffee filter. When the tea is cool, place into a clean eye cup and softly apply and bathe the eyes several times daily. Make fresh daily and refrigerate any unused part to prevent adding any bacteria into the eye. In case you do use an eyewash or eye drops, close your eyes for a few minutes to keep some great benefits of the treatment.
Do Some Exercises For Puffy Eyes
An exercise for puffy eyes is always to squeeze both eyes close tight. Looking inwards, draw the eyelids inward toward the nose without using your hands, only the muscles in the corners of the eyes. Keep the eyes relaxed and then transfer the eyelids out. Hold for three seconds. Repeat seven times. This exercise works fast. Beginning by doing it every night for ten nights and reduce the frequency to three times week.
Things To Remember
Sleep on your own back, as sleeping on your own side causes creases in your face, resulting in long-lasting lines. Using two pillows to elevate your head keeps fluids from pooling around the eyes. Puffy eyes may likewise be related to allergies to the bedclothes, for example a down pillow or comforter. Beware of heavily chlorinated pools or swimming in unclean water, which can cause eye infections or irritations. Wear watertight goggles if needed.
- Almanac of Home Remedies