If you’re struggling with bad body odor, what do you do in order to smell nice? Perhaps dab on some perfume on your body, or perhaps you prefer to take a long, hot shower with anti-bacterial soap to soothe the savage odor? Even though these remedies do exist, there are times when these won’t help you in the long run. As a matter of fact, there are some perfumes and colognes that will only last a few hours before the nice scent runs out. The good news is that there are some foods that you can consume that will keep you smelling as nice as possible. Read on to find out what they are.
Foods That Keep You Smelling Nice
In order to smell nice, you can start with lemons. Because of the lively and awakening scent of lemon, it plays a vital role in making sure that you smell as great as possible. This is because lemon is a natural disinfectant that has antibacterial properties. Hence, it will eliminate body odor, and even help you control and reduce bad breath that are caused by bad bacteria. Just start everyday with a glass of warm lemon water in order to refresh your system (and perhaps your breath as well).
Another natural way to keep smelling nice is by consuming tomatoes. With tomatoes, these contain natural antiseptic and antibacterial properties, and these assist in cutting down the amount of odor-causing bacteria that might be living and breeding inside your body. You can just drink half-a-cup of fresh tomato juice on a daily basis, or you can just include fresh tomatoes in your salad.
Moving forward, another food, or rather a beverage this time around, to do away with bad body odor is green tea. With green tea, it supports the body’s natural detoxification processes by assisting in the production of glutathione, which is a carrier-antioxidant that will do away with the destructive toxins from the body. Furthermore, the polyphenols found within this particular beverage will help freshen the breath, as well as do away with the compounds that cause bad breath.
Lastly, but certainly not the least, is that you can take advantage of rosemary to smell nice. This aromatic herb will assist in doing away with nasty body odor because of its volatile oils. These oils can combat any type of bad odor that comes out of your body by stopping the growth of odor-causing bacteria. Just mix 8- to 10-drops of rosemary essential oil into an ounce of water. Then, apply it on the areas wherein you sweat a lot. Make sure to apply this mixture 2- to 3-times a day. However, if skin irritation surfaces from using rosemary, discontinue its use.