What is inflammation? It is when a part of the body’s immune response goes into effect in order to remove harmful stimuli. These include damaged cells, pathogens, or irritants. Albeit when a certain portion of the body becomes inflamed, it does mean that the section is healing infections, tissue damage, and wounds. However, there are also times when the inflamed portion goes out of control, which can then promote adverse affects towards the body. This occurrence can either be acute or chronic, and symptoms include redness, joints that swell and feel hot to the touch, joint stiffness, joint pain, and even loss of joint function. In order to prevent this kind of travesty from happening, know that there are some foods that will help you do that. Read on to know what to munch on in order to prevent inflammation.
Foods to Eat to Prevent Inflammation
Starting off with olive oil, know that this is a great way to protect your body against inflammation. This is because of the oil’s beneficial compounds that greatly works its magic to reduce, and even prevent the effects associated with inflammation. However, make sure that you always opt for extra-virgin olive oil for this purpose. When using this oil on a regular basis, know that it will also reduce the risk of health conditions that are related to inflammation, such as degenerative joint diseases, arthritis, or even diabetes. Just use extra-virgin olive oil when cooking foods, or you can even place it as part of a salad dressing.
Another great superfood to prevent inflammation is turmeric. This popular yellow spice that is more commonly used in Middle Eastern cuisine has an active ingredient known as circumin. With circumin, know that it is a powerful antioxidant that also has anti-inflammatory properties. Just drink a cup of turmeric tea, or you can also drink a glass of hot turmeric milk once or twice a day to reap its many health benefits.
Lastly, but definitely not the least, is you can consume tart cherries in order to prevent inflammation. Regular consumption of these cherries in just a week, especially when eating before a strenuous running exercise event, can assist in minimizing post-run muscle pain. However, when you’re a big fan of tart cherry juice, primarily because you find the taste to be really good, then know that it might cause abdominal discomfort and diarrhea. Once you experience these side effects, then immediately stop drinking said juice.