Fatigue can be known as many names, which include tiredness, weariness, lethargy, exhaustion, and listlessness. To put it simply, it is the general feeling of being tired and weak. Being tired can be related to physical or mental exhaustion. This should not be confused with feeling drowsy or sleepy, however these two are known to be symptoms of being lethargic. While it is pretty natural for someone to be really tired, especially when you’ve been battling it out with deadlines from work or school, or you’ve spent every-waking-moment inside the gym working out, there are times when you’re not practically doing anything and you still feel really weary. To fight off this feeling, there are some healthy options that you can munch on to stay energized.
Superfoods That Help in Fighting off Fatigue
The first in this list is a favorite for many in fighting off fatigue – bananas. The fruit is known to be a good source of potassium, in which is a mineral that the body needs in order to convert sugar into energy properly. Furthermore, it is not just potassium that bananas is known to be a rich source in, but also B vitamins, omega-3 and omega-6 fatty acids, and vitamin C. It is also a good source of fiber and healthy carbohydrates. When all of these are put together, you get a surefire way of beating out that tired feeling.
Another great option to fight fatigue are pumpkins seeds. What’s great about these seeds is that there’s no preparation or cooking involved as you can have these at all times as a delicious snack. What’s more is that they boost your energy levels as they are loaded with high-quality protein, vitamins B1, B2, B5, and B6, as well as it is a good source of omega-3 fatty acids. When all of these nutrients are working together, not only will it give you the right amount of energy to go through the day, but these will also help in boosting your immune system.
Also, you can also consume watermelon to fight off fatigue. Eating watermelon on a hot day is great because it will give you your energy back that might be lost because of the hot weather. The fruit is rich in water and electrolytes, in which keeps dehydration at bay. Furthermore, it keeps you active and devoid of symptoms that are associated with the feeling of laziness.