The Help of Magnesium to Treat Kidney Stones
Based on Alan Gaby, M.D., writer of the textbook Nutritional , research “ardently implies that supplementing with small doses of magnesium and vitamin B6 can considerably reduce the return rate of calcium oxalate kidney stones.” In one study, 149 patients with long standing stones received 100 milligrams of a inexpensive kind of magnesium (magnesium oxide) three times a day, equivalent to 180 milligrams per day of elemental magnesium.
Additionally they received 10 milligrams of B6 once a day at exactly the same time. Do you want to understand what occurred? The mean speed of kidney stone formation fell by 92.3 percent. Another study published in the Journal of the American College of Nutrition showed that supplementing with 500 milligrams of magnesium a day (even without the B6) dropped kidney stone formation by 90 percent. “Regrettably, many physicians remain unaware of this easy, safe, powerful, and affordable treatment for recurrent kidney stones,” Gaby says.
Natural Home Remedies for Kidney Stones
To reduce returns and prevent new calcium oxalate stone formation
- Fish oil: 1.5 grams of joined EPA-DHA daily
- Magnesium citrate: 500 milligrams
- Vitamin B6: 40 milligrams
- Pumpkin seeds: 510 grams
- Diet: Reduce consumption of oxalate-containing foods, increase water and fiber, reduce salt and caffeine. Avoid grapefruit juice.