You might find some people doing yoga in the park, or at gyms, or even right inside their very own homes. This is because the exercise delivers a mixture of poses that will help with balance, breathing, and not to mention giving yourself a good workout in the process. Through these poses and breathing exercises, you will be able to bring calmness to the mind, body, and spirit. When the elements encompassing the practice starts to become one, you will then be able to take advantage of a journey to spiritual enlighten. In doing so, you will be able to attain several health benefits, such as the alleviation of stress and even weight loss. Read on to know some poses you can do right at your own home to help you relax your body and min.
Yoga Poses to Help You Relax Your Body and Mind
If you’re a beginner to the world of yoga, then you can start with Child’s Pose. Also called as Balasana, start by kneeling down onto a comfy floor and rest your butt on your heels. Make sure to keep your knees approximately hip-width apart. Now, as you slowly bend your torso forward to rest your chest on your thighs, don’t forget to breathe while you’re at it. Afterwards, rest your forehead on the floor (or as much as you can) while stretching your hands out above your head. The palms of your hands should be facing down or up. Take deep breaths while staying in this position for 1- to 5-minutes.
Another great yoga pose to start practicing calmness of mind and body is the standing forward bend. Also called as Uttanasana, start by standing upright with your feet together and your toes are facing forward. Now, start bending forward from the hips and then extend the crown of your head towards the direction of the floor (or as much as your flexibility can handle). Place your hands on the ground (or on your shins if you can’t reach the floor), and keep your legs straight for up to 1-minute. Slowly return to the upright standing position. Repeat this 5- to 10-times to relax the body and the mind.
If you think that Uttanasana is too much for you, then you can try out the Legs Up The Wall yoga pose instead. Also called as Viparita Karani, start by lying down on the floor and on your back. Do this near a wall, and move forward by exhaling and putting your legs up against the wall while making sure to keep your spine as straight as possible. Furthermore, make sure that your arms are always at your sides. Now take a few deep breaths as you slowly raise yourself up into a seated position. Lastly, just relax and take deep breaths.