10 Best Anti Aging Tips

Find the ten best anti aging tips to maintain young and soft skin. These tips, treatments and home remedies will help you reverse your skin aging process.

anti aging tips

Have the dreaded wrinkles began to lean on your pretty face or you just want to prevent their occurrence in future Fighting over the years on health or our physical appearance is the main focus of numerous studies, clinical analysis and products that are already on the market. Despite the efforts invested, the goal to neutralize skin aging is far to reach. During aging we observe a series of skin changes ranging from thinning to the consequent loss of elasticity. They are visible signs. However, we do not know the internal process of becoming older. Knowing the internal process can help you delay your aging by 10 years minimum. Today we tell you how you the best anti aging tips as well as home remedies for maintaining soft and beautiful skin.

Anti aging creams

Anti aging creams were designed to neutralize free radicals and provide greater support to the skin matrix in order to improve and delay the aging process. Research has shown that one of the most important skin cells, fibroblasts begins to decrease its activity overtime. Using creams and lotions with hyaluronic acid keeps the fibroblasts in perfect condition and thus prevents wrinkles on face. The main function of hyaluronic acid is to moisturize the skin in addition to inducing fibroblast stimulation and consequently the appearance of new collagen.

Knowing the importance of hyaluronic acid, scientific laboratories have succeeded in developing highly innovative formulas when applied on the skin of patients provide an immediate improvement in a first phase, contributing to the delay of the curve of aging by their continued infiltration. Select a cream containing micro-nutrients, high concentrations of linear hyaluronic acid, vitamins, amino acids, minerals, coenzymes and nucleic acids. Start using these creams from late twenties or early thirties and this will slow down the aging of skin.

Anti aging foods

Having the right food is among the best anti aging tips which will keep skin fresh and young. Vitamins and minerals play an important antioxidant role. Among them, group B vitamin E help improve skin elasticity, the C and D are more related to oxidation stress and A primarily involved in cell renewal. Finally minerals, coenzymes and nucleic acids are indispensable to improve the structure of the skin in an attempt to regain its structure. Antioxidant rich foods like tomato, strawberries, carrots, dark chocolate etc. should be included in your diet. You can also prepare a face mask of these foods and use it to make your skin young. Some collagen destroying items like cigarettes, sugar, salty foods should be avoided. The right diet plays an important role in providing the nutrients required to the skin to stay young and glowing.

Sunscreen for young skin

Solar protection is one of the best anti aging tips which you must remember to prevent wrinkles and maintain the youthful appearance of the skin. As we have spoken on many occasions, sunscreen is not something to be used only during the summer months. Since the main cause of skin aging is the sun, it should be part of our morning routine before we step out. Use a sunscreen that prevents the appearance of the sun spots and minimize risks of pigmentation and wrinkles. Your sunscreen should contain filters for UVA, UVB and infrared A, vitamin E, antioxidants and should have no added preservatives, perfumes and dyes.

Botox treatment

When it comes to anti ageing treatment then Botox is the right name. Botox is a commercial treatment prepared from botulinum toxin type A which has been in use in medicine for over 30 years. Its use in aesthetics began in 1987. It is currently the most widely used cosmetic treatment worldwide.

With a little painful procedure using small injections a spectacular result is achieved. Botox relaxes the muscle thus removing those most unsightly gestures to give a better appearance to the face. We can combine Botox with other techniques such as stuffing or laser procedures to rejuvenate the skin.

Why choose this treatment?

It is the most successful treatment to remove wrinkles and has become number one cosmetic treatment in the world due to its safety, efficacy and widespread use. It is a treatment that was used by high class people(actresses, models etc.), but is now available to everyone. It should not be used during pregnancy or breast-feeding and in patients taking anticoagulants.

Anti aging home remedies

You must not underestimate what nature has provided us to use. If you are looking for best anti aging tips then use of these home remedies is a good option as they contain no chemicals. Here are the best remedies to naturally treat your skin.

  1. Aloe vera:

    It is a wonder of nature that serves as a natural Botox and will keep your skin young and wrinkle free. Best of all is that you can grow it at home or you can get it immediately, it is very economical and reliable. Place in a bowl the gel obtained from the leaf and place in the refrigerator. Use it every morning to wash the skin of your face and neck. Using this homemade wrinkle treatment every day will provide magnificent results.

  2. Eggs:

    Getting rid of wrinkles on face can be quick and easy. The aim is to eliminate sagging skin and remove those famous crow’s feet to which women are so afraid. Well, you just have to apply egg mask to reverse skin aging. The egg is known for its important action in stretching as it helps tighten loose skin. Even If you want to get benefits in other areas of the face, you can do so using egg whites. Within weeks, the tone and skin firmness will be improved.

  3. Avocado:

    The avocado is a healthy food, but also one of the best anti aging home remedies. It contains compounds and properties to improve skin texture and tone and reduce the fine lines over the face. Avocado mask eventually deeply moisturizes the skin by providing the fatty acids that benefit to improve skin softness and elasticity. The vitamin B and E in it will provide the glow and freshness tn your face.

  4. Olive oil:

    This is one of the most effective natural ingredients to help maintain healthy skin and a very lush appearance. It is also a powerful ingredient to fight wrinkles, blemishes, dryness and skin imperfections. The first step to start using this mask is thoroughly wash the areas which are going to apply it, then you can proceed to use it on the face, neck, chest, hands, or in place of your body you want. Leave on for at least half an hour and then clean face with cotton and warm water.

  5. Fruit mask:

    Apple and strawberry mask is another recipe with many benefits to help prevent and eliminate wrinkles. The vitamins and antioxidant properties of this anti aging mask will provide effective results in a short time. Take half apple and four strawberries and make a paste of them. Use is at a facial mask every 2-3 days and your skin will get a glowing effect.

  6. Cucumber:

    Cucumber juice can be a very good option to remove aging signs. It has humectant and moisturizing properties for the skin and provides vitamin C and caffeic acid that stimulate the production of healthy tissue. Ideally, apply a little cucumber juice all over the face. Cucumber has properties to diminish wrinkles, remove dark circles and refresh tired eyes.

But there are other recommendations besides these natural remedies like to sleep well, eat properly, quit smoking, exercise, exfoliate and moisturize skin. These are some anti aging tips to avoid wrinkles for a long time.