Vitamin C is one of the important nutrients our body requires for it to function properly. It is also known as ascorbic acid, and this is an element that our bodies cannot make. Therefore, we have to consume foods that are rich in this particular vitamin. For starters, it assists in the production of collagen which will assist in repairing tissues that contribute to healthier, skin, hair, and overall health. If your body lacks this vitamin, then you can experience anemia and a rather sensitive immune system.
The Many Advantages of Vitamin C
Citrus fruits, such as orange, lemon, green and red pepper, grapefruit, strawberries, and kiwi, are known to be high in Vitamin C. Aside from these fruits, vegetables such as cantaloupes, tomatoes, broccoli, and baked potato are also rich sources of this vitamin.
Consuming foods that are rich in vitamin C are known to produce a bunch of benefits. For instance, it assists in protecting the skin from harmful ultraviolet rays from the sun. It assists in preventing the formation of free radicals that are caused by the prolonged exposure from the sun’s rays, as well as from smoking and pollution. Furthermore, this particular vitamin is an effective anti-oxidant, and would therefore be effective in guarding the skin from certain illnesses.
For those looking to get an even skin tone, do note that this vitamin helps in producing collagen, and this assists in toning the skin. People who are deficient with this vitamin will often have lifeless and dull skin. Consuming foods that are rich in this will assist in rejuvenating the skin, as well as preventing the skin from acquiring early signs of aging such as fine lines, wrinkles, and blemishes.
Aside from having benefits for the skin, it also gives advantages to the hair as well. This vitamin assists in preventing the graying of hair, so you will be able to retain the natural look of your locks. Furthermore, it prevent the premature aging of hair, as well as assisting in stopping hair fall. Also, it promotes the growth of hair, and it also treats dull and damaged hair.
Vitamin C is also a powerful anti-oxidant, and it safeguards the body from free radicals that would otherwise lead to oxidative stress. This stress opens the path towards certain conditions that can prove to be fatal if left unchecked. These include atheroscleroses and even stroke. To avoid these, make sure that you consume foods that are rich in this vitamin.