There are a bunch of benefits when you consume foods rich in omega-3 fatty acids. These fatty acids, unlike the ones that you can eat when eating pork or beef, are required by the body. These are also known as polyunsaturated fatty acids or PUFA. These are greatly useful for to keep the cardiovascular functions of the body up and running. Furthermore, it is vital in helping with the growth and development of the brain.
Omega-3 Fatty Acids Bring the Body a Lot of Good
According to research, when consuming foods that are rich in omega-3, you gain the advantage of helping your body reduce inflammation. As such, it can effectively minimize the risk of several chronic diseases such as arthritis, cancer, and heart disease. Therefore, it is a vital ingredient for a normal functioning brain, especially for retaining memory and to keep behavioral functions at an optimal level. It should be noted that infants that do not consume the right amount of this type of fatty acid from their mothers during the time of pregnancy will be at risk of developing vision and nerve problems.
What are the symptoms when you lack omega-3 fatty acids? Some of the symptoms that you can experience when you lack PUFA include dry skin, poor memory, depression, heart problems, mood swings, poor circulation, and fatigue.
There are also a bunch of benefits when you consume foods that are rich in these fatty acids. For instance, it has the ability to control diabetes. Do take note that the prime cause of diabetes is low levels of HDL while having high levels of triglyceride in the body. With this right kind of fatty acid, your body will reduce the level of triglyceride and promote a normal level of HDL, thereby effectively controlling diabetes.
PUFA also plays a vital role in bringing you healthy hair. It helps in preventing infections found on the scalp such as dandruff, flakiness, and other types of infection within the area. It rids the scalp of bacteria which makes it healthier. Additionally, it also promotes circulation within the hair strands to promote hair growth.
Ultimately, consuming foods rich in omega-3 will boost the body’s immune system. It provides EPA and DHA to the body, and these are essential to treat a number of ailments, which includes hyperactivity disorder which is more commonly found in children. Additionally, it enhances behavioral growth and concentration levels.