If you’re a big fan of eating papaya, then do know that it can do more to your body than just letting you enjoy its delicious taste. It is a tropical fruit that is rich in vitamins A, C, E, and K. Furthermore, it has antioxidant properties, which does plenty for the skin and body. Aside from these vitamins and nutrients, it also contains minerals such as magnesium, potassium, carotene, protein, fiber, niacine, and an enzyme called papain. It is not just the fruit pulp that has the advantageous properties, but also the seeds as well. The fruit can also be used in other ways to give great benefits to the skin. Want to know what these benefits are? Then read on.
Benefits of Papaya for the Skin
You might have noticed when going to a local store that there are a lot of skin-lightening products that advertise themselves to have papaya content in them. This is because the tropical fruit itself is known to be one of the most effective options out there to brighten your skin complexion. This is due to the fruit having natural bleaching properties. Additionally, using it on the skin, aside from just consuming it, will assist in helping the skin clear out impurities. Just rub the fleshy part of a thin slice of the ripened fruit on your face, hands, neck, legs, or other areas that you want to brighten. Allow it to dry prior to washing it all off with cold water. Do this 3- to 4-times a week to have your skin complexion brightened.
Another great skin benefit of papaya is that it will keep the signs of aging at bay. This is due to the fruit being a rich source of vitamin A which assists in the removal of dead skin cells. In doing so, it will also keep the skin as soft and as supple as possible. Furthermore, the tropical fruit is known to be a good source of vitamins C and E, and both of these assist in the rejuvenation of the skin, which will ultimately lead to you having younger, fairer-looking skin. Just eat the fruit on a daily basis to delay, and even reduce the signs of aging.
Lastly, if you’re skin is prone to breaking out, then papaya can definitely do wonders in this regard. The papain enzyme found in papaya is known to have skin-cleansing properties, which will assist in doing away with clogged pores. Therefore, it will help in the prevention of acne, pimples, and even blackheads. To use the fruit for this purpose, simply rub a piece of raw papaya on the affected areas of the skin for 10-minutes. Then just wash it off with lukewarm water. Do this once a day to get rid of the dirt and other harsh elements found on your skin.