What is nausea? It is the feeling of sickness of uneasiness that everyone can experience from time-to-time. While there are times that this can be a normal phenomenon, it is never a good thing to experience. There are times when you feel like vomiting, dizziness kicks in, and you might even feel extremely hot (which might be contradictory to the current weather in your area). There are several reasons as to why you can experience such an ailment. These include pregnancy, viral infections, ulcers, depression, and even some medications can cause this as a side effect. If you’re experiencing this, then note that there are some natural remedies to get rid of it.
Natural Ways of Getting Rid of Nausea
If you want to treat nausea fast, and in a natural manner, then you have to remember to drink plenty of fluids. One of the primary causes of this ailment is due to dehydration. Always to drink plenty of water to avoid this. As an alternative, you can also drink warm herbal teas. Do not drink very hot or very cold beverages. If you feel that the ailment worsens when you drink something, drink it in small amounts instead of consuming it all in one go. Hunger is also one of the primary causes of this ailment, so never starve yourself as well.
But if you’re drinking fluids and eating food regularly, and you still get nauseated, then ginger is one of the best and perhaps one of the most effective remedies to treat this. It contains pungent phenol compounds and volatile oils that will influence the stomach, intestines, and even the nervous system. It is also great to get rid of the ailment for pregnant women.
If you want a better-tasting way to treat this particular ailment, then you can try out peppermint. It has antispasmodic properties which will assist in curing headaches, and would therefore help in treating nausea. It can also relieve post-operative nausea effectively. If you decide to go about this route, then what you can do is to take 1 teaspoon of dried peppermint leaves and then pour it in a cup of water. Cover the cup then let it steep for 3 to 5-minutes. Afterwards, add 1 teaspoon of honey to the mixture, then sup the tea slowly.
Other ways to treat nausea include drinking aloe vera juice, which can be bought from many food stores. Furthermore, when drinking beverages, don’t drink too fast as it may worsen the feeling and might even make you vomit even more. You should also sit and relax as much as you can.