When you have a healthy lifestyle, then it follows that you have good heart health. Still, it won’t hurt to follow more steps in order to make sure that your heart remains in peak condition as much as possible. To know about how you can assist your heart in pumping out blood towards the rest of your body in a healthy fashion, read on.
Improving Your Heart Health
There are many foods out there that can assist you in boosting heart health, and one of those is sweet corn. You can place this food as part of your everyday diet as this tasty veggie is rich in folate (folic acid). According to statistics, people who regularly intake foods rich in folate reduces the risk of heart attack occurring by 10-percent.
Aside from sweet corn, kiwi and red grapefruit juice are prime examples that will make your heart healthy (or healthier). With Kiwi, eating this can reduce the formation of plaque within the arteries by 18-percent. Furthermore, this fruit can also lower down the level of triglycerides in the blood by 15-percent. Now, when you drink red grapefruit juice every day, it will improve blood flow as well as reduce systolic blood pressure by 21-percent.
When you want a healthier heart, then it is important that you don’t focus all of your efforts into it. As such, do take note that one of the keys to a healthier heart are healthier bones. People with rheumatoid arthritis have a 60-percent chance of getting a heart attack, this means that the level of calcium within their bodies need to always be regulated.
Also, if you’re a fond drinker of red wine, then you’re on the path to a healthier heart. People who drink one glass of red wine per day will be giving their bodies a bunch of antioxidants that will have positive side effects such as lowering the levels of bad cholesterol inside our bodies. Still, do note that no matter how tasty your choice of red wine may be that you should always drink alcoholic beverages in moderation. Drinking too much can have adverse effects instead of positive benefits, so keep that in mind.
Lastly, make sure that you get enough sleep for you to maintain good heart health. In fact, people who take one to three half-hour naps in a day can reduce the risk of you contracting heart disease by 30-percent.